Eggs, a super high quality protein source. Avocados are well renowned for their heart-healthy monounsaturated fatty acids. They both make a great addition to any meal, but how’s this for an interesting twist – Eggocado! Ingredients 1 large avocado 2 small eggs Sprinkle of black pepper Nutritional info Kcal – 525.2 P – 14.4 C […]

Zesty lemon seared tuna cooked to perfection, with just the right amount of pink streaked through the centre. Stamped fresh green beans topped with warm, wholesome quinoa. If that description doesn’t sell it to you, the image below should! Fuel a leaner body with this seared tuna dish. Make it a part of your weekly […]

Burn fat and build muscle with this chicken and goats cheese salad. Simple, elegant and tastes great! Why goats cheese? Goats cheese contains less lactose than cows milk and cheese, making it easier to digest. It’s lower in calories than cheddar and packs sufficient protein. It also contains more vitamin D, K and niacin than […]

I didn’t start seeing proper results until I did two things. 1. Work harder 2. Not neglecting the fact that peri-workout supplements for hypertrophy are paramount for the natural individual paramount. By focusing on these two points I saw some of the best results of my life in a short 12 month period. Take a […]

Carbohydrates are king! when it comes to changing your body, carbs are almost always manipulated. Some cycle carbs, having a few low carb days followed by a ‘carb up’ day. Some carb backload, having carbs only after their workout and some eradicate carbs all together! A lot of the fad diets that seem to come in […]