Full-Body Workouts Of Old School Bodybuilding Legends

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There’s something about old school bodybuilding that really gets me ticking. I have absolutely no interest in the genetic freaks we see today, that quite frankly resemble balloon animals. The reason being is these classic bodybuilding physiques we see from the 50’s and 60’s were not only impressive to look at, they were created with […]

4 Things You Shouldn’t Do Before A Workout

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A productive workout, quite simply means faster results. The behaviours we adopt in the lead up to a workout can drastically influence the productivity of the session. I’ve gathered 4 common behaviours, that for whatever reason commonly appear in our routines in the lead up to a workout. Despite what common dogma says, they need […]