Banana Nut Bites

Looking for a snack that can be put together in minutes and uses all natural ingredients? Look no further than these banana nut bites. Bananas as a fruit are rich in nutrients and antioxidants. They are also packed with fibre as well as resistant starch (particularly in unripe banana) which acts like a soluble fibre […]

The Boeing 787 Back Workout

Build a back with lats as wide as a Boeing 787 and learn to fly with this size-building back workout! Despite not being one of the “mirror muscles” that gets attention, a V-tapered, detailed upper back can make or break a physique. It can create the illusion of one being bigger than he/she actually is. […]

6 Simple Summer Food Prep Tips

Unless you’re fortunate enough to have a full time chef working for you, food prep is essential for keeping you on track for fast, sustainable results. Learning to prep is a skill that requires self discipline and constant adaptation. With the arrival of summer comes a sudden urge for ice cream, beer gardens and parties. […]

Mock Seafood Ceviche

Seafood ceviche is a popular dish in the Caribbean and coastal regions of Latin America. It’s a dish based around raw seafood cured in lime juice. Packed with protein from the seafood it’s also rich in vitamins including C and K. It’s a very tasty, light dish that’s bursting with zingy flavours and perfect for […]