With a few colder snaps this last week (and more on the way by the sounds of it!) I think it’s safe to say that Winter is well and truly here. When it’s cold, dark and wet it’s easy to see why motivation could dwindle. But if anything staying on top of your exercise and […]
Top 6 Pieces Of Home Gym Equipment
Here we go – back in lockdown again! I’m sure many of you that didn’t purchase any home gym kit last lockdown are now seriously considering it. I’ve been asked this question more times over the last 6 months than I ever have in my life: “What home gym kit would you recommend I invest […]
1-1 Personal Training Dead?
Is 1-1 personal training really dead? This is a phrase that’s getting thrown around quite a lot recently. And after the recent enforced lockdown and Coronavirus pandemic, it’s easy to see why. Like many other jobs, personal trainers (including me) went about their day as normal one day, only to have it all put on […]
Coaching A Workforce: Olive Communications Case Study
About Olive CommunicationsOlive Communications is the UK’s fastest-growing business communications provider. Employing in excess of 100 people they help other businesses to work smarter with technology – seamlessly bridging cloud, data and mobility services into one platform so the organisation can operate efficiently, anywhere, any time. The ChallengeJust like many other businesses during the enforced […]
My Top Fat Loss Methods For A Post-Lockdown Gym Environment
Gyms are open! But it’s not business as usual. Just like gyms have had to adapt to the coronavirus pandemic, you too are also going to have to adapt in order to get the best out of your workout. Today I wanted to discuss my top fat loss methods for a post-lockdown gym environment. Let’s […]
I Didn’t Go To The Gym For 3 Months And This Happened
On the 23rd March 2020 the UK, like many other countries, went into enforced lockdown. To help prevent the spread of the Coronavirus disease and protect the NHS this was a necessity. One of the first questions that went through my mind was obviously – how and where am I going to exercise and workout? […]
3 Ways To Make Bodyweight Exercises Harder
I’ll be the first to put my hand up and admit, bodyweight exercises are easy right? I go to the gym and throw around weights 4-5 times per week, so how are bodyweight exercises going to challenge me and keep me progressing? Anyone else feel like this? Turns out I was wrong, especially when you […]
Why Now Is The Perfect Time To Start Online Personal Training
Could online personal training be the answer to everything you need right now to continue seeing amazing results towards your goals? Let’s find out. I know, I get it. You’re probably in the mindset of “What’s the point?”. We’re in lockdown, you can’t get to the gym, chances are pretty high your summer holiday will […]
Working From Home – A Few Personal Observations
As I, like many of you reading this article, settle in to my new working from home routine, just one week in I’ve made a few personal observations. Whilst working from home provides us with a fantastic opportunity to continue earning money, keep businesses afloat and keep the economy turning in some tiny way, it […]
Coronavirus And Your Goals – What You Need To Know
F*CK. I couldn’t think of a better word to open this article. I’m sure it’s how everyone is feeling right now. It’s mad how something so small, like coronavirus, can cause such a big mess. I’m sure many of you are concerned about how this big mess is going to affect your progress towards you […]