Supplements, What’s The Crack?

Supplements! What’s the crack? Do you need them? Do they work? Why does your mum think they’re steroids? And much more… So do you need them for a better body? The honest answer is yes and no. It depends entirely on your goals and the supplement in question. Can you achieve your goals without them? […]

A List Of Top Weight Training Exercises For Each Muscle Group

You should all now be aware that I, along with thousands of other fit pros, firmly believe that weight training is a superior exercise mode for improved body composition and health. But what about superior weight training exercises? For each muscle group I’ve narrowed it down to just one movement. No decision was made lightly. […]