The best part about my job for me has to be the fact its given me an opportunity to work with hundreds of different people of all ages, shapes, sizes and professions. One of many clients I’ve been lucky enough to help and work with is none other than Ali A, one of the worlds […]
No. Poor sleep isn’t making you fat. So why all this emphasis on how important it is? Take a look at literally any fat loss programme and it will stress you need to be improving sleep to strip fat. Hell, even my online coaching programme says it. But why if it’s not making you fat? […]
Goals this week: Quit these DUMB habits! Especially if you want serious results anytime soon. Seriously if I had £1 for every time someone I know was guilty of one of the habits below I’d be very wealthy. I could quit work and holiday at least 6 times per year. Probably buy that new car […]
