Anticuchos are a popular street food in South America, especially in Peru. Traditionally anticuchos are made of beef heart, but marinated chicken and steak also tastes great. I discovered them on a recent trip to Mexico and couldn’t get enough! They’re a perfect high protein, low carb meal option, that can be enjoyed any time […]
6 Ways To Improve Insulin Sensitivity
Improving your insulin sensitivity could well be the next step for your best body yet. The formula for getting a ripped, lean body is actually fairly simple in hindsight. Fat loss is all about energy balance. Subtract X from Y and guess what? You’ll start leaning down. But dig deeper, get some science and hormones […]