Surf ‘N Turf Burger

Any cuisine that combines both meat and seafood is a winner in my book. Surf ‘N Turf refers to the tasty combo of beef and shellfish. It first began to appear in print in this sense in America during the 1960’s on restaurant menus. It has grown in popularity since, popping up all over the […]

How Many Reps Should You Do?

5? 8? 20? If you’ve ever wondered many reps you should do for your goals, wonder no more! In today’s post we’re going to explore and explain common rep ranges. I’ve kept things simple, but also delved into some of the science behind why they’re effective. For those that don’t know a repetition or rep […]