You know when the suns out its time to get the guns out! What’s that you say? Your arms aren’t ready? Don’t worry, you can get bigger, leaner and stronger…
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Any cuisine that combines both meat and seafood is a winner in my book. Surf ‘N Turf refers to the tasty combo of beef and shellfish. It first began to…
5? 8? 20? If you’ve ever wondered many reps you should do for your goals, wonder no more! In today’s post we’re going to explore and explain common rep ranges….