You know when the suns out its time to get the guns out! What’s that you say? Your arms aren’t ready? Don’t worry, you can get bigger, leaner and stronger arms for summer with this arms workout. The SOGO Arms Workout The session is based around two tri-sets. One for triceps and one for biceps. […]
Any cuisine that combines both meat and seafood is a winner in my book. Surf ‘N Turf refers to the tasty combo of beef and shellfish. It first began to appear in print in this sense in America during the 1960’s on restaurant menus. It has grown in popularity since, popping up all over the […]
5? 8? 20? If you’ve ever wondered many reps you should do for your goals, wonder no more! In today’s post we’re going to explore and explain common rep ranges. I’ve kept things simple, but also delved into some of the science behind why they’re effective. For those that don’t know a repetition or rep […]
