What good is speed if you’re heading in the wrong direction? A hungry cheetah doesn’t accelerate up to 70mph only to realise its prey is directly behind it right? A cheetah that does that is a daft cheetah that will fail at filling his hungry belly. As a coach I’ve started to notice some very […]
Teriyaki Prawn Stir-Fry
At ABC fit we not only believe your food should be enjoyable, taste great, support your goals and nutritional requirements, but also be simple to make. Here’s just one meal that ticks all of those boxes. Go on, give the teriyaki prawn stir-fry a try! Ingredients (makes one serving) 50g wholewheat noodles 200g cooked and […]
Unrivaled Tempos For Lean Muscle
If you want to build lean muscle, one of the first and most important concepts you should grasp in the gym is – it’s not how much weight you move from A to B, but more how much tension you can create in the muscle from A to B. There’s actually three major pathways that […]
Monday’s – 3 Reasons They Suck And How To Make Yours Awesome Again
Another mundane Monday morning. The alarm fires off like a screeching hungry newborn with a messy nappy in your ear and you reluctantly reach out to switch it off. “Just five more minutes” you wish, but no you have to drag yourself out of bed and attack Monday with the drive of a sluggish zombie. […]