Wild Blueberry Spelt Pancakes

Spelt pancakes make for a delicious alternative to the usual offerings on pancake day. Spelt as a grain is thought to be much healthier that white flour as it contains a stronger nutrient profile. This includes a higher protein and fibre content of traditional white flour. So go on, stack ’em high! Ingredients (To make […]

Boiled Egg And Goats Cheese Salad

You could call eggs the ultimate convenience food. Packed with protein and a range of 18 vitamins and minerals, they are certainly a powerhouse of nutrition. This boiled egg and goats cheese salad is a perfect way to fuel your body for lean mass and fat loss. Ingredients (makes one serving) 3 boiled eggs 30g […]

Are Society’s Expectations Hindering Fat Loss Progress?

Are society’s expectations of you hindering your fat loss progress? You might not know it, but society has high expectations of you. And you’re probably doing your very best to live up to them. Society expects you to do now, think later… In modern day society highly calorific foods are omnipresent (that means everywhere). Nutritional […]