2016 is upon us! A new year and a new start. Who’s with me in saying that 2016 is going to be your most successful year yet for your health and fitness goals? Yes? Good! Read on to find out some practical tips you can implement which will make this year your leaner, stronger, healthier […]
Dark Chocolate Dipped Cashews
How about these dark chocolate dipped cashews for a naughty, but nice treat! The two ingredients come together to make a delicious snack, yet deliver some great health benefits. Cashews – Cashews are a great source of healthy fats. They’re also rich in various minerals such as copper, manganese, magnesium and vitamin K. Each of […]
XMAS & NYE Damage Control
Yes, it’s that time of the year! Christmas and New Year are just around the corner. Stereotypically, this is a time of the year where people go wild and undo all of their hard work, but as ABC fit followers, you’re different. You enjoy Christmas and New Year, whilst still travelling towards your fitness, fat […]
Turbo Charge Your Results With Caffeine
It’s time to turbo charge your workouts and results with one of the most researched sports supplements available – caffeine! This pharmaceutical compound has been used as a medicinal and recreational drug for thousands of years, by consumption of caffeine containing plants. However, since it’s discovery in 1819, it’s grown to become one of the […]
Foam Rolling Is Right, But You’re Doing It Wrong
Foam rolling is right, but you’re doing it wrong! Using a foam roller to perform self myofascial release (SMR) can be one of the most effective ways to recover from your sessions. SMR is the process of applying pressure with your foam roller or mobility tool to a selected area of soft tissue. It’s successful […]
Sticky BBQ Turkey Burger
Did you know 60% of sandwiches sold globally are actually burgers?! It’s clear that we all love a burger! Especially when you know yours is high in protein, low in fat and bursting with flavour. Treat yourself with a sticky BBQ turkey burger served with an avocado and golden linseed salad. Ingredients 1 turkey burger 30ml […]