Living in the 21st century amongst cars, desk jobs, computers, mobile phones, sofas in front of the TV and heavy chest pressing in the gym etc. Means we all tend to live in the front of the shoulder capsule. A forward rounding shoulder appearance is all to common these days. I call this peril 21st […]
Tabata Workouts For Rapid Results
For fast fat loss and rapid results nothing beats Tabata. It’s quite simply, four minutes worth of twenty second work intervals with ten second recovery periods. Nothing creates a metabolic disturbance and burns through calories quite like this protocol, but wait there’s more. The 2006 six week study by Tabata et al revealed something that […]
Practical Carb Tips For A Leaner Body You Must Know
Carbohydrates are king! when it comes to changing your body, carbs are almost always manipulated. Some cycle carbs, having a few low carb days followed by a ‘carb up’ day. Some carb backload, having carbs only after their workout and some eradicate carbs all together! A lot of the fad diets that seem to come in […]
Active Recovery Basics
What does the word recovery mean to you? To most it just means sleeping or resting. Which is fine and probably the easiest way to recover from your workouts, but what if there were other things you could be doing to aid performance and promote a faster recovery. Well there is it’s called active recovery. […]