Hello and Happy New Year! I come bearing some exciting news… I am now accepting applications for my 6 week Body Transformation Challenge! This 6 week challenge is designed to help anyone burn fat fast, build muscle, and generally get in the shape of their life for 2019. The 6 Week Challenge includes… ✔️ Weekly check-ins […]
Why I Gave Up The “Bodybuilder Diet”
Do you ever look back on your past behaviours and think “Why in the heck was I doing that?” I often do, but nothing shocks me more than the bodybuilder diet I used to adhere to in my teens and early twenties. Every day would go something like this… 7.30am – Four egg omelette with […]