IIFYM – Can You Really Eat What You Want And Get Lean?

Unless you’ve been living under a rock for the last couple of years you would have heard of “If It Fits Your Macros” or IIFYM. You might have even tried it. By utilising a more flexible approach it allows the individual to eat whatever they want provided it fits into the calorie and macronutrient (protein, […]

6 Amazing Health Benefits Of Dark Chocolate

Yes you’ve read the correct, dark chocolate packs a wide variety of nutrients that has some very beneficial properties to our health. Before we sink our teeth into those benefits, let’s get a couple of things straight from the outset. When talking about chocolate during this post we’re talking high quality, organic dark chocolate that […]