Halloween Stuffed Peppers

Have some frighteningly good fun with your food this Halloween and conjure up these spooky stuffed peppers. Perfect for healthy nibbles at a party or just a lean, protein-packed dinner. Ingredients (makes one serving/two stuffed peppers) 2 large orange bell peppers 125g lean beef mince 50g brown rice 1/4 white onion 50g red kidney beans […]

Fight Flu With Foods And Flavours

Brace yourselfs people, it’s coming up to that time of the year – cold and flu season. You’re probably wondering why a post on sickness and flu, when you’re focused around fitness and body composition? The answer is simple, because if you contract a cold or flu this winter, it could take you out of […]

Lean Beef Tacos

Hola amigos! Mexico – famous for its mariachis, white sandy beaches, iconic wrestling costumes, tequilas and great food. Mexican dishes are often prepared with loads of fresh ingredients including protein-packed beans and meats, fiber-filled tortillas and nutritious spices like chilies, garlic, paprika, cinnamon and cumin. It’s easy to see why it’s one of the most […]

Strategies To Improve Sleep (Not Your Usual Suspects!)

There’s nothing worse than when the sun goes down and the world all around you falls into a deep restful sleep, but you just can’t seem to switch off. Not only is it frustrating, it could be impacting your ability to repair and recover from exercise, burn fat, build muscle and function efficiently during the […]