Breaking news! we were not designed to drink alcohol. If you’ve found yourself on this post expecting an update on new studies that prove alcohol is beneficial for you, you’re going to be slightly disappointed. However, with that said everyone likes to go out, socialise with friends and drink and eat food that you know […]
Venison, Ham And Avocado Burger
Want to eat a tasty burger guilt free? Well look no further, this is just for you! Did you know game meats are higher in protein and lower in fat than other red meats? This makes them a great alternative to lamb, chicken, beef or pork. Game is also wild, natural and free range. Try […]
Finding Your Zen With The Power Of Visualisation
Two weeks ago I was soaking up the sun on a sandy beach in Australia. Two days ago I was exploring the Amazon rainforest. Next week, I’m going to take time out of my busy schedule to relax in Fiji. Alright, you’ve got me! I’m only messing, but recently I have started using and recommending […]
Chicken, Chorizo And King Prawn Salad
They say variety is the spice of life. It’s also a great way to transform a meal from being a bland chore to eat to something tasty that you look forward to. For example, instead of having just one protein source at a meal, why not go all out and pick three sources, but smaller […]
My 12WKLMP Body Transformation
12 weeks, 48 workouts and a little bit of determination and hard work. That’s all it took for my body transformation. Seven months ago I embarked on getting together a comprehensive, yet simple to follow ebook that presents the details it takes to build a lean muscular physique, burn fat and get you into the […]
Get A Better Body With Barbell Complexes
Load a barbell, pick two or more compound exercises and perform them all back-to-back without putting the bar down. Sounds fairly simple in hindsight right? But don’t underestimate – barbell complexes will leave even the most hardened gym goers in a sweaty, helpless heap! Originally the brainchild of Romanian weightlifting coach Istavan Javorek, Barbell complexes […]