They say variety is the spice of life. It’s also a great way to transform a meal from being a bland chore to eat to something tasty that you look forward to. For example, instead of having just one protein source at a meal, why not go all out and pick three sources, but smaller servings. This chicken, chorizo and king prawn salad makes a great lunch or light evening meal.

Ingredients
One chicken breast
Five chorizo slices
Four cherry tomatoes
100g king prawns
Crispy leaf salad
Cucumber slices
Newman’s own Ranch dressing (30g/2 x table spoons)
120g sweet potato

Nutritional info
KCAL – 570.2
P – 53.2
C – 31.3
F – 25.8

This salad couldn’t be any easier to create. The only real cooking that needs to be done is the sweet potato and chicken. Bake the potato for 20-30mins in a preheated oven, then grill chicken. Once that’s done just throw it all together. If you want to turn it into a high energy, muscle building meal – try doubling up on the sweet potato to increase the carb portions.