Traveling is great right? New sights, new sounds and a complete break mentally and physically from the old everyday routine. It does us all good once in a while. When…
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Over the years, as I’ve matured as a trainer and individual, I’ve come to learn that improving body composition and looking better means nothing if you don’t feel and function…
Improving your strength may not be important to you, but it should be. For any body-composition goal, being stronger will generally mean better and faster results. That’s right, being strong…
They say the first step is the hardest. Which may be so for some individuals, but I can guarantee that first step is much easier if you know what the…
Try this delicious acai bowl as a breakfast treat or brunch. Despite this bowl containing a variety of healthy ingredients, the real magic is in the power of the acai…