Traveling is great right? New sights, new sounds and a complete break mentally and physically from the old everyday routine. It does us all good once in a while. When working towards improving our body composition or just improving general fitness, if you’re not careful a holiday can quickly become a slippery downhill slope right […]
Over the years, as I’ve matured as a trainer and individual, I’ve come to learn that improving body composition and looking better means nothing if you don’t feel and function better too. For that reason taking care of my tissues, and my clients, through active recovery techniques such as stretching, massage and Self Myofascial Release […]
Improving your strength may not be important to you, but it should be. For any body-composition goal, being stronger will generally mean better and faster results. That’s right, being strong isn’t just important for powerlifters, strongmen and athletes. If your goal for example is to build lean muscle, being stronger will mean you’ll be able […]
They say the first step is the hardest. Which may be so for some individuals, but I can guarantee that first step is much easier if you know what the first step is going to be. When it comes to fat loss, or building muscle for that fact, nutrition is arguably going to be the […]
Try this delicious acai bowl as a breakfast treat or brunch. Despite this bowl containing a variety of healthy ingredients, the real magic is in the power of the acai berry. Considered as one of the top superfoods, acai berries have powerful antioxidant properties as well as displaying a superb micronutrient profile. The fibre found […]
