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6 Reasons Why You Should Be Using Supersets

Aaron | Posted on 25th October 2018 |

Anyone that knows me well, knows that I love supersets! I love incorporating them into my own training, as well as utilising them as a way of getting faster results with my clients. Simply put a superset is two movements, performed back to back with little to no rest in between. Before we go any […]

Read more6 Reasons Why You Should Be Using Supersets

Filed under: Exercise

4 Lessons I Learnt From Surfing That Will Help You Be Successful

Aaron | Posted on 12th October 2018 |

I’ve always been interested in surfing from an early age. It all started when my parents used to take us down to Cornwall for the summer. It wasn’t however until the last 24 months though that I’ve made much more of a conscious effort to get out on the board at least 3-4 times per […]

Read more4 Lessons I Learnt From Surfing That Will Help You Be Successful

Filed under: Exercise

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