Anyone that knows me well, knows that I love supersets! I love incorporating them into my own training, as well as utilising them as a way of getting faster results with my clients. Simply put a superset is two movements, performed back to back with little to no rest in between. Before we go any […]

I’ve always been interested in surfing from an early age. It all started when my parents used to take us down to Cornwall for the summer. It wasn’t however until the last 24 months though that I’ve made much more of a conscious effort to get out on the board at least 3-4 times per […]