Challenging Convention Post Major Surgery – A Client Case Study

They say “set backs are opportunities for come backs”, but what if a come back after a set back wasn’t needed at all. What if a set back was just another opportunity to continue progressing? Convention would normally dictate that after major surgery on a vulnerable part of the body (such as the knees, hips, […]

Is Your Sleeping Position Wreaking Havoc On Your Body?

On average, over the¬†course of a lifetime we spend one third of our lives sleeping. That’s a lot of time! Which makes me wonder, why don’t we take our sleeping position more seriously? Let’s not turn this into a lecture about why sleep is important. Bottom line is – If you want improved performance, better […]