It seems amongst hundreds of up and coming products like silk amimo acids, beta alanine, testosterone boosters and GH boosting products etc. creatine has gotten a little lost. Let’s not forget that not so long ago creatine was a huge buzz word in the industry and a staple of any athlete or gym-goer looking to […]

One of the simplest ways to improve your health, perform better, increase muscle and lose fat is to ensure you’re meeting your daily water intake goal. For many this is easier said than done. A loss of even 5% of water in the body can be fatal. One of the most common reasons for not […]

Cod is quite possibly the lowest calorie, leanest protein source available. Add some various spices and it all combines to make an exceptionally tasty and healthy spicy fish dish. Remember, spicy food can increase thermogenesis (calorie burning). This is all thanks to the compound responsible for the hot, burning sensation you experience called Capsaicin. Ingredients […]

High protein, moderate carb, moderate fat – Pretty much the general rule of thumb for the majority of peoples health and fitness goals, and this meal does it all. It also tastes pretty good too! Enter the ABC fit steak and Stilton salad. Ingredients 200g boiled new potatoes 200g sirloin steak 30g blue Stilton 3 […]

If you haven’t got the hint by now, I’m a big fan of going low carb at breakfast time regardless of your goal. Carbs release serotonin a calming neurotransmitter within the body, making you feel sleepy – not an ideal way to start your day. The smart combination of protein and fats allows for a […]

Protein stimulates glucagon, a hormone that plays an active role in allowing the body to use fat for fuel. Therefor it’s vital your diet contains a variety of protein sources. Normally red meat and poultry get all the attention, but don’t neglect sea food like prawns, lobster and shrimp. All of which contain a high […]

They say breakfast is the most important meal of the day. If you think that what you eat for breakfast will set you up for the entire day, then you’re probably not wrong. Carbohydrates release serotonin, a calming neurotransmitter within the body. “Carb coma” ring any bells? So its best not to start your day […]

Ah, the classic tuna mayo jacket potato. You cant go far wrong with this high protein meal, but ”full fat mayo on a health and fitness site?” I hear you say. When you see food products labeled “low fat” or “reduced fat” you need to immediately think of a chemical crap storm running through your […]

Female fat loss and estrogen is a huge, huge topic. So huge in fact that it goes beyond what I can sum up in this post. But I can scratch the surface. To begin let’s look at two different scenarios. Female client A: middle aged, hasn’t exercised for ten years. Typical pear shaped body. Diet […]

The biggest advantage of home cooking is you know exactly what ingredients are going in to make your meal. You can easily take an average meal, substitute unhealthy ingredients for healthy ones to produce a better meal that can support your goals. Take for example a stereotypically carb-rich meal, such as pancakes. With a few […]