Seared Tuna And Quinoa


Zesty lemon seared tuna cooked to perfection, with just the right amount of pink streaked through the centre. Stamped fresh green beans topped with warm, wholesome quinoa. If that description doesn’t sell it to you, the image below should! Fuel a leaner body with this seared tuna dish. Make it a part of your weekly nutritional plan and you won’t regret it.

seared tuna quinoa

1 tuna steak
50g quinoa (dry weight)
30g fine green beans

(to make lemon dressing)
15ml olive oil
Sprinkle of black pepper
Squeeze of fresh Lemon juice

Nutritional info
Kcal – 454
P – 30g
C – 34g
F – 22g