Increasing your daily physical activity levels should be the cornerstone of creating a better body and improving the quality of your life. Despite wide acceptance that physical activity is a simple, low-cost alternative to disease prevention and treatment, most of us still simply don’t move our butts enough. The main problem is modern lifestyle choices […]
Look around your office, gym or even in the mirror and you’ll see many individuals that could be mistaken for a hunchback Parisian who hides away in a cathedral and rings bells for a living. Today I wanted to discuss why people end up looking like this and most importantly how to heal your hunchback, […]
There’s something about old school bodybuilding that really gets me ticking. I have absolutely no interest in the genetic freaks we see today, that quite frankly resemble balloon animals. The reason being is these classic bodybuilding physiques we see from the 50’s and 60’s were not only impressive to look at, they were created with […]
A productive workout, quite simply means faster results. The behaviours we adopt in the lead up to a workout can drastically influence the productivity of the session. I’ve gathered 4 common behaviours, that for whatever reason commonly appear in our routines in the lead up to a workout. Despite what common dogma says, they need […]
Looking for a snack that can be put together in minutes and uses all natural ingredients? Look no further than these banana nut bites. Bananas as a fruit are rich in nutrients and antioxidants. They are also packed with fibre as well as resistant starch (particularly in unripe banana) which acts like a soluble fibre […]
Build a back with lats as wide as a Boeing 787 and learn to fly with this size-building back workout! Despite not being one of the “mirror muscles” that gets attention, a V-tapered, detailed upper back can make or break a physique. It can create the illusion of one being bigger than he/she actually is. […]
Unless you’re fortunate enough to have a full time chef working for you, food prep is essential for keeping you on track for fast, sustainable results. Learning to prep is a skill that requires self discipline and constant adaptation. With the arrival of summer comes a sudden urge for ice cream, beer gardens and parties. […]
Seafood ceviche is a popular dish in the Caribbean and coastal regions of Latin America. It’s a dish based around raw seafood cured in lime juice. Packed with protein from the seafood it’s also rich in vitamins including C and K. It’s a very tasty, light dish that’s bursting with zingy flavours and perfect for […]
As I’ve got older, stretches have increasingly had to become a large part of my routine. Getting old isn’t fun right? I’m only 27 as of writing this, but I’ve quickly learnt if I don’t stay on top of doing my stretches and foam rolling etc. I stiffen up like a board. This comes with […]
You know when the suns out its time to get the guns out! What’s that you say? Your arms aren’t ready? Don’t worry, you can get bigger, leaner and stronger arms for summer with this arms workout. The SOGO Arms Workout The session is based around two tri-sets. One for triceps and one for biceps. […]
