Burning fat – it’s no secret that it seemingly gets harder the more lbs you drop! Imagine running a race where you start on hard ground, heading down a hill and at about one quarter of the way through the declined terrain turns flat. At about half way through the flat terrain turns into thick, […]
Spectacles, testicles, wallet and watch. Haha… Joking! But below I have included a short list of things that I never leave the house without that make staying focused and achieving my goals much, much easier. You might carry the same things, or you may want to consider some if you don’t. You may even have […]
There’s something about Mexican cooking that really grabs me. The flavours, the ingredients, the colours. They just work for me. And these grilled beef tortillas are no exception. The fact that if you’re smart about it, you too can eat like a reassuringly well-fed Mexican, drink the odd corona, exercise regularly and look great should […]
I’ve got a confession. I let it slip! Towards the back end of 2017 I wasn’t focused on my training at all. I was busy with all my clients and various other bits which is great, but meant I was training on average of 2-3 times per week and when I did train I felt […]
Every year various trends surge into the health and fitness industry. Some stick, some are just a flash in the pan. The longer you’ve been in the industry, the better you become at predicting those trends. I’ve worked in gyms for seven years now and I’ve been a personal trainer for five of those seven. […]
They say “set backs are opportunities for come backs”, but what if a come back after a set back wasn’t needed at all. What if a set back was just another opportunity to continue progressing? Convention would normally dictate that after major surgery on a vulnerable part of the body (such as the knees, hips, […]
On average, over the course of a lifetime we spend one third of our lives sleeping. That’s a lot of time! Which makes me wonder, why don’t we take our sleeping position more seriously? Let’s not turn this into a lecture about why sleep is important. Bottom line is – If you want improved performance, better […]
Faultless exercise form will keep you safe and transfer into more effective workouts and faster results. How many times have you looked around your gym and seen some ape using horrendous exercise form which is just cringeworthy? Yeah, I’ve bet you’ve lost count like me. Today we’re going to explore some simple exercise cues which […]
Are you ready to master this aromatic, creamy and extremely tasty chicken Thai green curry recipe? This authentic taste of South East Asia is packed with protein and contains moderate carbs and fats. Making it a perfect all-rounder that can be enjoyed any day of the week. Take a look below for the full ingredient […]
Lean forever. Who’d of thought two words next to each other could sound so good. Almost too good to be actually true. Almost. You’re probably wondering how these habits are “proven”. Well they’re not in any scientific sense. However from the large and ever-growing handful of clients I’ve trained, all mentioned below hold true. So […]
