Traveling is great right? New sights, new sounds and a complete break mentally and physically from the old everyday routine. It does us all good once in a while. When working towards improving our body composition or just improving general fitness, if you’re not careful a holiday can quickly become a slippery downhill slope right […]
Improving your strength may not be important to you, but it should be. For any body-composition goal, being stronger will generally mean better and faster results. That’s right, being strong isn’t just important for powerlifters, strongmen and athletes. If your goal for example is to build lean muscle, being stronger will mean you’ll be able […]
Kettlebell complexes! Quite possibly one of the most effective conditioning and fat loss tools you have available within your typical commercial gym set-up. Complexes have roots in Romania, whereas the kettlebell hails from Russia. Now these two countries know how to condition some serious athletes, so when both of their offerings are combined, the result […]
Burning fat, building muscle and transforming your body can certainly be a challenge mentally and physically, but a challenge doesn’t mean impossible, especially if you know what you’re doing. Today’s post is going to be slightly different. Think of it as an essential checklist of things you must do if you want to transform your […]
Gaining muscle is great, what’s not so great is the fact that it often comes with lots of body fat gain too. We’ve all seen the off-season bodybuilder looking like Baymax from Big Hero 6! Do you know what’s even greater? You can gain muscle whilst minimising the fat gain if you know how. In […]
Burn more calories than you consume, put yourself in a deficit, and boom you’ll burn fat! Ofcourse there’s loads more factors that need to be considered, including endocrine function, metabolic flexibility and nutritional status history, but stripping it down to its bare bones this is how fat loss works. As running grows it’s popularity, it’s […]
Look great this summer by utilising these top exercises to build a strong, sexy and defined back. One thing I’ve noticed in my five plus years in the fitness industry is that girls are finally starting to get it! Resistance training doesn’t make you big and bulky, it does however, burn fat and gradually build […]
Lack of time, gym closures and holidays are just a few of the scenarios that could prevent you from getting into the gym. But don’t fear! Armed with this bodyweight workout you can get a quick session in anywhere. It’s a timed set circuit, comprised of five exercises and will take no longer than 30 […]
A sexy, sculpted booty is way up there on the list of outcomes many females wish to get out of their gym plan. And with the correct exercise selection and workout protocol, results will come easy! Before we move onto the best exercises, it’s important to understand the basic movements the glutes action within the […]
The hustle and bustle of city work life is great for many things. Maintaining an effective exercise regime isn’t one of them. I know this from experience, not because I work in the city, but because on daily basis a large handful of my 1-1 clients do. Before we look at some successful exercise strategies, […]
