If your goal is to transform your chest into something that looks like a Roman centurions armoured chest plate, then you’ve come to the right place. Below you will find 8 weeks worth of workouts that will peak, shape and add some serious strength to your pecs. What’s more, you’ll also find a brief description […]

The summer season is here. This provides a great opportunity to train outside and get a change of scenery from the same old four walls of the gym. Training outside sounds great, but what about equipment? Well you don’t need any, you can do sprints! All you need for this is a length of grass or […]

There always has, and always will be outrageous exercise methods for fat loss that don’t work. Let’s look beyond that today, here’s some practical and successful exercise tips for fat loss that you can implement into your next workout. Train With Weights Among the fat loss crowd that spend hours plodding away on a treadmill, […]

Rest periods are probably one of the most overlooked forms of training variable. Some religiously time rest periods. Others go again when they feel ready. Whilst some rest for as long as it takes to finish their current phone call. Believe it or not, there is some science behind how long you rest between sets that can […]

Gym equipment has evolved greatly over the last 50 years. Improvements in scientific research, ergonomics, build quality and the manufacturing processes have impacted greatly on the way gym equipment looks and works. Take a look at any piece of kit from the 50’s, 60’s and 70’s and you’ll see how much it’s changed. Everything that […]

Feel like you need something to mix your sessions up? Take a gamble on how bad your workout destroys you with the completely unpredictable “deck of cards workout”. In order to progress, workouts should be constantly challenging. Your body is a clever machine and will adapt to a stimulus that it’s faced with. For a […]

The elbow extensor (tricep) makes up 60% of the upper arm, so if you want bigger and stronger arms, tricep training is extremely important. Stronger triceps will also mean healthier elbow joints and heavier weights lifted on big pressing exercises, such as the bench press. The tricep is made up of 3 heads – the […]

Training with a thick grip is nothing new, but it really could take your training to the next level. If you’ve never experienced thick grip training before, be prepared for a shock. Here’s four reasons why using thick handled bars and dumbbells could benefit you: Improved Grip Strength Working with thicker handles will mean increased […]

A well developed set of biceps is right up there on the “number one reasons why the majority of males hit the weights” list. The drive for bigger arms I see in the gym is fantastic, the problem is very few actually get it right. Mistake #1 Exercise selection has little to no theory or […]

The pear body shape is quite possibly the most common body profile amongst women of English, Western European and African descent. It is often the most disliked body shape by those that possess it and seemingly impossible to transform through a healthy diet and lifestyle. But don’t worry, the pear shaped female body will respond […]