8 Week Teen Muscle Project

4.67 out of 5 based on 3 customer ratings
(3 customer reviews)

£9.99

The 8 Week Teen Muscle Project ebook aimed at 15-19 year olds looking to build muscle, gain strength and sky rocket their confidence in the gym and out. It’s easily stored and transported on your smart phone or tablet so you can take it into the gym with you. The manual contains:

– 8 week progressive workout plan (Can be adapted for gym or home use).
– Exercise form guides to accompany the plan.
– The science behind effective training.
– The seven principles of nutrition for sustainable results.
– How to manage full time education with your training.
– How to set and smash SMART goals.
– Active recovery techniques for a faster recovery.

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3 reviews for 8 Week Teen Muscle Project

  1. 5 out of 5

    :

    Cool book! Really helped give me structure to my workouts

  2. 5 out of 5

    :

    I purchased this guide for my 17 year old son. He’s much more enthusiastic about going to the gym now and I know what he’s doing will help him with his goals. I had a brief look through and the topics covered are really insightful. Any teen just getting into the gym will really benefit. Thank you Aaron

  3. 4 out of 5

    :

    Top ebook! Just brought and can’t wait to get started with the workouts this week

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