8 Week Teen Muscle Project
The 8 Week Teen Muscle Project ebook aimed at 15-19 year olds looking to build muscle, gain strength and sky rocket their confidence in the gym and out. It’s easily stored and transported on your smart phone or tablet so you can take it into the gym with you. The manual contains:
– 8 week progressive workout plan (Can be adapted for gym or home use).
– Exercise form guides to accompany the plan.
– The science behind effective training.
– The seven principles of nutrition for sustainable results.
– How to manage full time education with your training.
– How to set and smash SMART goals.
– Active recovery techniques for a faster recovery.