12 Week Fat Burn Project
Burn fat fast with The 12 Week Fat Burn Project downloadable workout manual. Whether you're just starting your fat loss journey, or you're part of the more experienced crowd, it can be tailored to suit your abilities. It's easily stored and transported on your smart phone or tablet so you can take it into the gym with you. The manual contains:
– 12 week progressive workout plan.
– Exercise form guides to accompany the plan.
– The science behind effective fat loss training.
– The seven principles of nutrition for sustainable fat loss.
– The hormonal effects of food.
– How to set and smash SMART goals.
– Active recovery techniques for a faster recovery.