12 Week Bikini Body Project

Feel happy, confident and strong in a bikini with The 12 Week Bikini Body Project downloadable workout manual. Whether you want to burn fat or build some lean body mass, it can be tailored to suit your goals. The workouts are also customisable, allowing you to target specific areas such as the glutes or arms. It’s easily stored and transported on your smart phone or tablet so you can take it into the gym with you. The manual contains:

– 12 week progressive and customisable workout plan.
– Exercise form guides to accompany the plan.
– The science behind effective training.
– The seven principles of nutrition for sustainable results.
– How female hormones may effect your results.
– How to set and smash SMART goals.
– Active recovery techniques for a faster recovery.