Ah, the classic tuna mayo jacket potato. You cant go far wrong with this high protein meal, but ”full fat mayo on a health and fitness site?” I hear you say. When you see food products labeled “low fat” or “reduced fat” you need to immediately think of a chemical crap storm running through your digestive system. Because of this I would always urge against opting for reduced fat products. Instead go for full fat or more closer-to-natural products, but control your portion sizes to match your goals.

Ingredients
330g jacket potato
28g full fat mayonnaise
120g tinned tuna

Nutritional info
Kcal – 602.2
P – 39.2g
C – 57.8g
F – 23.8g