The Lean Muscle Sandwich


If you want to pack on some quality lean muscle mass, there’s no getting around the fact that you need some calories in you. But for quality lean muscle you need quality calories. Try this protein-packed chicken and avocado lean muscle sandwich for a quick lunch or convenient meal on the go.
Pack on mass with the lean muscle sandwich

1 small chicken breast
2-3 cherry tomatoes
2 slices of wholemeal and oat bread
1/2 mashed avocado
Handful mixed salad

Nutritional info
KCAL – 515.2
P – 45.5g
C – 40.1g
F – 19.2g


Wholemeal and oat bread, like that available from Vogel’s Bread provides a source of low GI carbohydrates, important for energy. Tomatoes are well known for their antioxidant content which will help clear up any exercise induced stress and free radical damage. Chicken provides protein to help repair and rebuild the muscles, whilst the avocado delivers a hit of healthy fats.