Japan has provided us with many great and iconic things over the years, including Sumo wrestlers, samurai warriors, revolutionary leaps forward in electronics, robotics and architecture, and not to mention a delicious way to serve up a bowl of rice, meat and vegetables. Donburi (literally meaning rice bowl dish) is a great, healthy way to fuel your body with some quality energy any day of the week at lunch or dinner time. Give this teriyaki chicken donburi a go. You can even double-up and take some for lunch to work the following day.

Ingredients (makes two portions)
225g chopped chicken breast
280g brown rice
150g beansprouts
2 spring onions, finely chopped
1 tablespoon coconut oil
50g teriyaki sauce
80g broccoli
80g shredded carrot
Sprinkle of golden linseed

Nutritional info (per portion)
KCAL – 509.7
P – 42.4g
C – 47g
F – 16.9g

This one is very easy to make! Begin by boiling your rice. Meanwhile heat some coconut oil in a large frying pan or wok. Add your beansprouts, shredded carrots and spring onions and allow to soften for 5-10 minutes. Next add your chicken breast and teriyaki sauce and give it a good stir for the next 15 minutes or until chicken is cooked through. Lastly, steam your brocoli. To serve sprinkle with golden linseed and garnish with some raw spring onions.