Spicy Fish Parcel


Cod is quite possibly the lowest calorie, leanest protein source available. Add some various spices and it all combines to make an exceptionally tasty and healthy spicy fish dish. Remember, spicy food can increase thermogenesis (calorie burning). This is all thanks to the compound responsible for the hot, burning sensation you experience called Capsaicin.

The spicy fish parcel

400g cod fillet
100g Ainsley Harriott – spice sensation couscous
15g chopped jalapeño peppers
Slice of lemon
140ml Unsalted vegetable stock for cooking

Nutritional info
KCAL – 612
P – 80g
C – 64g
F – 4g

Place all the ingredients in a tin foil parcel, pour the vegetable stock over the couscous and bake in a pre-heated oven for 20 minutes. The ingredients listed make a big enough meal that can easily be split into 2 smaller meals.