Lean forever. Who’d of thought two words next to each other could sound so good. Almost too good to be actually true. Almost. You’re probably wondering how these habits are “proven”. Well they’re not in any scientific sense. However from the large and ever-growing handful of clients I’ve trained, all mentioned below hold true. So […]
Increasing your daily physical activity levels should be the cornerstone of creating a better body and improving the quality of your life. Despite wide acceptance that physical activity is a simple, low-cost alternative to disease prevention and treatment, most of us still simply don’t move our butts enough. The main problem is modern lifestyle choices […]
A productive workout, quite simply means faster results. The behaviours we adopt in the lead up to a workout can drastically influence the productivity of the session. I’ve gathered 4 common behaviours, that for whatever reason commonly appear in our routines in the lead up to a workout. Despite what common dogma says, they need […]
Looking for a snack that can be put together in minutes and uses all natural ingredients? Look no further than these banana nut bites. Bananas as a fruit are rich in nutrients and antioxidants. They are also packed with fibre as well as resistant starch (particularly in unripe banana) which acts like a soluble fibre […]
Unless you’re fortunate enough to have a full time chef working for you, food prep is essential for keeping you on track for fast, sustainable results. Learning to prep is a skill that requires self discipline and constant adaptation. With the arrival of summer comes a sudden urge for ice cream, beer gardens and parties. […]
Seafood ceviche is a popular dish in the Caribbean and coastal regions of Latin America. It’s a dish based around raw seafood cured in lime juice. Packed with protein from the seafood it’s also rich in vitamins including C and K. It’s a very tasty, light dish that’s bursting with zingy flavours and perfect for […]
Any cuisine that combines both meat and seafood is a winner in my book. Surf ‘N Turf refers to the tasty combo of beef and shellfish. It first began to appear in print in this sense in America during the 1960’s on restaurant menus. It has grown in popularity since, popping up all over the […]
Anticuchos are a popular street food in South America, especially in Peru. Traditionally anticuchos are made of beef heart, but marinated chicken and steak also tastes great. I discovered them on a recent trip to Mexico and couldn’t get enough! They’re a perfect high protein, low carb meal option, that can be enjoyed any time […]
Improving your insulin sensitivity could well be the next step for your best body yet. The formula for getting a ripped, lean body is actually fairly simple in hindsight. Fat loss is all about energy balance. Subtract X from Y and guess what? You’ll start leaning down. But dig deeper, get some science and hormones […]
Unless you’ve been living under a rock for the last couple of years you would have heard of “If It Fits Your Macros” or IIFYM. You might have even tried it. By utilising a more flexible approach it allows the individual to eat whatever they want provided it fits into the calorie and macronutrient (protein, […]
