Supplements! What’s the crack? Do you need them? Do they work? Why does your mum think they’re steroids? And much more… So do you need them for a better body? The honest answer is yes and no. It depends entirely on your goals and the supplement in question. Can you achieve your goals without them? […]
Homemade Breakfast Wrap
Ready for a banging breakfast? This is proof yet again that by making smarter choices and portion controlling you can end up with a decent meal under 500kcal, bursting with a balance of all macronutrients. Let’s be honest who doesn’t enjoy a good breakfast wrap? Especially on the weekend, the morning after (the night before)! […]
Female Specific Issues When Tracking Body Composition
When it comes to tracking body composition as a female, there are a few specific issues that need to be taken into consideration. Issues that don’t apply to men and issues that often get neglected and swept under the carpet. We’re not going to debate about which method of tracking you should use, or which […]
Burning Fat – Why It Gets Harder As You Get Leaner
Burning fat – it’s no secret that it seemingly gets harder the more lbs you drop! Imagine running a race where you start on hard ground, heading down a hill and at about one quarter of the way through the declined terrain turns flat. At about half way through the flat terrain turns into thick, […]
4 Things I Never Leave The House Without
Spectacles, testicles, wallet and watch. Haha… Joking! But below I have included a short list of things that I never leave the house without that make staying focused and achieving my goals much, much easier. You might carry the same things, or you may want to consider some if you don’t. You may even have […]
Grilled Beef Tortillas
There’s something about Mexican cooking that really grabs me. The flavours, the ingredients, the colours. They just work for me. And these grilled beef tortillas are no exception. The fact that if you’re smart about it, you too can eat like a reassuringly well-fed Mexican, drink the odd corona, exercise regularly and look great should […]
The 12 Week Lean Muscle Project Challenge 2018
I’ve got a confession. I let it slip! Towards the back end of 2017 I wasn’t focused on my training at all. I was busy with all my clients and various other bits which is great, but meant I was training on average of 2-3 times per week and when I did train I felt […]
Top 5 Predicted Health And Fitness Trends For 2018
Every year various trends surge into the health and fitness industry. Some stick, some are just a flash in the pan. The longer you’ve been in the industry, the better you become at predicting those trends. I’ve worked in gyms for seven years now and I’ve been a personal trainer for five of those seven. […]
Challenging Convention Post Major Surgery – A Client Case Study
They say “set backs are opportunities for come backs”, but what if a come back after a set back wasn’t needed at all. What if a set back was just another opportunity to continue progressing? Convention would normally dictate that after major surgery on a vulnerable part of the body (such as the knees, hips, […]
Thai Green Curry
Are you ready to master this aromatic, creamy and extremely tasty chicken Thai green curry recipe? This authentic taste of South East Asia is packed with protein and contains moderate carbs and fats. Making it a perfect all-rounder that can be enjoyed any day of the week. Take a look below for the full ingredient […]