With a few colder snaps this last week (and more on the way by the sounds of it!) I think it’s safe to say that Winter is well and truly here. When it’s cold, dark and wet it’s easy to see why motivation could dwindle. But if anything staying on top of your exercise and […]

Here we go – back in lockdown again! I’m sure many of you that didn’t purchase any home gym kit last lockdown are now seriously considering it. I’ve been asked this question more times over the last 6 months than I ever have in my life: “What home gym kit would you recommend I invest […]

Is 1-1 personal training really dead? This is a phrase that’s getting thrown around quite a lot recently. And after the recent enforced lockdown and Coronavirus pandemic, it’s easy to see why. Like many other jobs, personal trainers (including me) went about their day as normal one day, only to have it all put on […]