Baked Eggocado

Eggs, a super high quality protein source. Avocados are well renowned for their heart-healthy monounsaturated fatty acids. They both make a great addition to any meal, but how’s this for an interesting twist – Eggocado! Ingredients 1 large avocado 2 small eggs Sprinkle of black pepper Nutritional info Kcal – 525.2 P – 14.4 C […]

Optimising Sleep

Optimising sleep is paramount for your recovery, not only from exercise, but from everyday life as well. Accumulating evidence from epidemiological studies and well-controlled lab studies indicate lack of sleep may increase weight gain and the risk of obesity. Lack of sleep also results in metabolic and endocrine alterations, such as: – Decreased insulin sensitivity […]

Seared Tuna And Quinoa

Zesty lemon seared tuna cooked to perfection, with just the right amount of pink streaked through the centre. Stamped fresh green beans topped with warm, wholesome quinoa. If that description doesn’t sell it to you, the image below should! Fuel a leaner body with this seared tuna dish. Make it a part of your weekly […]

CKC OKC Supersets

Supersets are an extremely common method of combining two exercises together to be performed back to back with no rest in between. Any technique that can challenge your body, burn more calories and allow you to get more work done in a shorter amount of time is worth looking at. One of the most effective […]

Chicken And Goats Cheese Salad

Burn fat and build muscle with this chicken and goats cheese salad. Simple, elegant and tastes great! Why goats cheese? Goats cheese contains less lactose than cows milk and cheese, making it easier to digest. It’s lower in calories than cheddar and packs sufficient protein. It also contains more vitamin D, K and niacin than […]

Factors For Hypertrophy

If you’re looking for muscular hypertrophy, you need to go to the gym with a specific purpose. If every workout has a purpose then you will adapt and grow. Time and time again, research has confirmed heavy resistance training is the most effective method of achieving hypertrophy. The reason being, heavy weight stimulates the type […]

Floss Band Knee Mobilisation

Using a compression floss band for increased joint mobility is certainly worth a try if you struggle with stiff, tight, painful knees. Or even if you have difficulty driving the knees out during a squat/achieving decent range of motion. Out in the trenches many of my clients have noticed a reduction in knee pain and improved […]

Tips For A Dream Bum

As a personal trainer, if a female comes to me nine times out of ten the areas they want to work on are the back of their arm, tummy, legs and bum. Browsing around the internet is like a minefield of false, confusing information. So i’ll keep it simple – Here’s five training tips you can […]

How To Do Pull Ups Correctly

Pull-ups, the king of body weight exercises. Have you always wanted to learn how to do pull ups correctly? With any exercise the smallest of tweaks in form can have a dramatic impact on your overall performance during the set. Remember if you can perform an exercise better (more reps, more weight etc.) it will […]