Want to eat a tasty burger guilt free? Well look no further, this is just for you! Did you know game meats are higher in protein and lower in fat than other red meats? This makes them a great alternative to lamb, chicken, beef or pork. Game is also wild, natural and free range. Try […]
Two weeks ago I was soaking up the sun on a sandy beach in Australia. Two days ago I was exploring the Amazon rainforest. Next week, I’m going to take time out of my busy schedule to relax in Fiji. Alright, you’ve got me! I’m only messing, but recently I have started using and recommending […]
They say variety is the spice of life. It’s also a great way to transform a meal from being a bland chore to eat to something tasty that you look forward to. For example, instead of having just one protein source at a meal, why not go all out and pick three sources, but smaller […]
12 weeks, 48 workouts and a little bit of determination and hard work. That’s all it took for my body transformation. Seven months ago I embarked on getting together a comprehensive, yet simple to follow ebook that presents the details it takes to build a lean muscular physique, burn fat and get you into the […]
Load a barbell, pick two or more compound exercises and perform them all back-to-back without putting the bar down. Sounds fairly simple in hindsight right? But don’t underestimate – barbell complexes will leave even the most hardened gym goers in a sweaty, helpless heap! Originally the brainchild of Romanian weightlifting coach Istavan Javorek, Barbell complexes […]
Us humans are made up of over 60% water. So it goes without saying, staying hydrated is a must for achieving and sustaining an optimal health status. For anyone looking to increase lean muscle mass or burn fat (or both) ensuring you hit your daily water target should be one of your first ports of […]
A frittata is an egg-based Italian dish, similar to a quiche without the crust. It works perfectly as a meal any time of the day or even stored in the fridge as a healthy snack for when you get peckish. The ingredients shown make a large frittata that can serve two people or divide it […]
The obliques – those finger like muscles that run the length of each side of the torso. They look cool right? The Ladies love ’em and they’re responsible for hundreds of daily activities like twisting to buckle your seat belt up and carrying your heavy shopping bags. Visually, the obliques help add detail to the […]
This tasty Mexican salad is perfect as a meal to pack in a lunch box to eat on the go, or as an evening meal presented to friends, family and loved ones. It’s also a great healthy option for the vegetarians out there. Borlotti beans are packed with nutrients and are especially high in protein, […]
The scapula (also known as the shoulder blade) forms the back part of the shoulder and functions to connect the arm to the trunk of the body. It provides the socket for the humorous to sit in, and is important for up/down and rotational arm movements. Finding the optimal position for the scapula through soft […]
