Mobility Tool Box Essentials

Your muscles take a regular battering from weight training, sitting, walking, running and many more daily activities you may embark on. Therefor it’s vital to keep them supple and healthy by regularly performing various SMR, stretching and active recovery methods. I would highly encourage everyone to build a mobility tool box that can be used […]

Determining Your Muscle Fibre Ratios

We’re big fans of applying scientific research to training, nutritional and recovery protocols here at ABC fit. But undergoing a painful and scrutinising muscle biopsy to determine your dominant fibre type is perhaps a little too extreme. If your main goal is hypertrophy knowing your own individual muscle fibre ratios will eliminate any guesswork and […]