I’m yet to meet a person that doesn’t want a healthy spine, strong abs and maybe decent bit of definition to go with it. Let me introduce an exercise that does all of the above. The McGill Curl Up – lie face up on the floor with one knee flexed and one knee straight – place […]
Mobility Tool Box Essentials
Your muscles take a regular battering from weight training, sitting, walking, running and many more daily activities you may embark on. Therefor it’s vital to keep them supple and healthy by regularly performing various SMR, stretching and active recovery methods. I would highly encourage everyone to build a mobility tool box that can be used […]
Determining Your Muscle Fibre Ratios
We’re big fans of applying scientific research to training, nutritional and recovery protocols here at ABC fit. But undergoing a painful and scrutinising muscle biopsy to determine your dominant fibre type is perhaps a little too extreme. If your main goal is hypertrophy knowing your own individual muscle fibre ratios will eliminate any guesswork and […]