Burning fat, building muscle and transforming your body can certainly be a challenge mentally and physically, but a challenge doesn’t mean impossible, especially if you know what you’re doing. Today’s post is going to be slightly different. Think of it as an essential checklist of things you must do if you want to transform your […]
Yes, you can burn fat in the bedroom by having lots of… Sleep of course! Get your mind out of the gutter. In all seriousness, take a look below to discover how getting 8-9 hours of sleep per night can actually help you burn fat, look better and feel great. Faster Recovery From Exercise Sleep […]
We all understand that good nights sleep of 8-9 hours is essential for the recovery of exercise and everyday life. A lack of sleep can result in endocrine disruptions such as lowered insulin sensitivity, increased levels of the stress hormone cortisol and lowered levels of growth hormone. Not ideal if you want to build muscle, […]
Take a look at the ABC fit results page, and you can see numerous individuals that have all seen success. Despite following different paths and achieving different goals, they all had some essential habits in common. Which got me thinking, what are they? Now you’ve all heard of the book “The seven habits of highly […]
2016 is upon us! A new year and a new start. Who’s with me in saying that 2016 is going to be your most successful year yet for your health and fitness goals? Yes? Good! Read on to find out some practical tips you can implement which will make this year your leaner, stronger, healthier […]
Yes, it’s that time of the year! Christmas and New Year are just around the corner. Stereotypically, this is a time of the year where people go wild and undo all of their hard work, but as ABC fit followers, you’re different. You enjoy Christmas and New Year, whilst still travelling towards your fitness, fat […]
Foam rolling is right, but you’re doing it wrong! Using a foam roller to perform self myofascial release (SMR) can be one of the most effective ways to recover from your sessions. SMR is the process of applying pressure with your foam roller or mobility tool to a selected area of soft tissue. It’s successful […]
Two weeks ago I was soaking up the sun on a sandy beach in Australia. Two days ago I was exploring the Amazon rainforest. Next week, I’m going to take time out of my busy schedule to relax in Fiji. Alright, you’ve got me! I’m only messing, but recently I have started using and recommending […]
The scapula (also known as the shoulder blade) forms the back part of the shoulder and functions to connect the arm to the trunk of the body. It provides the socket for the humorous to sit in, and is important for up/down and rotational arm movements. Finding the optimal position for the scapula through soft […]
The squat is quite possibly the most used and rated lower body exercise ever. Do you have to squat to see results? No of course not. It is however a very useful exercise that builds muscle, burns calories and improves lower body strength. Being a much more technical exercise than most initially take it for, […]
