When it comes to tracking body composition as a female, there are a few specific issues that need to be taken into consideration. Issues that don’t apply to men and…
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Burning fat – it’s no secret that it seemingly gets harder the more lbs you drop! Imagine running a race where you start on hard ground, heading down a hill…
Spectacles, testicles, wallet and watch. Haha… Joking! But below I have included a short list of things that I never leave the house without that make staying focused and achieving…
I’ve got a confession. I let it slip! Towards the back end of 2017 I wasn’t focused on my training at all. I was busy with all my clients and…
Every year various trends surge into the health and fitness industry. Some stick, some are just a flash in the pan. The longer you’ve been in the industry, the better…
They say “set backs are opportunities for come backs”, but what if a come back after a set back wasn’t needed at all. What if a set back was just…
On average, over the course of a lifetime we spend one third of our lives sleeping. That’s a lot of time! Which makes me wonder, why don’t we take our sleeping…
Lean forever. Who’d of thought two words next to each other could sound so good. Almost too good to be actually true. Almost. You’re probably wondering how these habits are…
Increasing your daily physical activity levels should be the cornerstone of creating a better body and improving the quality of your life. Despite wide acceptance that physical activity is a…
Look around your office, gym or even in the mirror and you’ll see many individuals that could be mistaken for a hunchback Parisian who hides away in a cathedral and…