“We are what we repeatedly do. Success is not an action, but a habit”. Your monthly, weekly, daily and hourly habits make you who you are. They determine how you…
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Hello and Happy New Year! I come bearing some exciting news… I am now accepting applications for my 6 week Body Transformation Challenge! This 6 week challenge is designed to…
Success – that’s why you’re here right? Ultimately you want to achieve a body composition or fitness goal and improve your life in doing so. As a coach I see…
Something I see all the time as a fitness professional is a misunderstanding of the SAID principle and a misuse of the SAID principle on trainers/coaches behalf. It really pisses…
When it comes to tracking body composition as a female, there are a few specific issues that need to be taken into consideration. Issues that don’t apply to men and…
Burning fat – it’s no secret that it seemingly gets harder the more lbs you drop! Imagine running a race where you start on hard ground, heading down a hill…
Spectacles, testicles, wallet and watch. Haha… Joking! But below I have included a short list of things that I never leave the house without that make staying focused and achieving…
I’ve got a confession. I let it slip! Towards the back end of 2017 I wasn’t focused on my training at all. I was busy with all my clients and…
Every year various trends surge into the health and fitness industry. Some stick, some are just a flash in the pan. The longer you’ve been in the industry, the better…
They say “set backs are opportunities for come backs”, but what if a come back after a set back wasn’t needed at all. What if a set back was just…