How about this tasty chicken curry to spice up your nutritional regime? One of the problems I see as a coach is that people eat really well for a short period, then go to town (quite literally) on the calories at their favourite restaurants or take outs and ruin their hard work. Finding a bridge […]
Habits are good. Habits allow us to live our lives efficiently without thinking about the small, regular things we do day in, day out. Think of them like the human body’s autopilot. Habits become a problem when the choices we make are bad and based on instant gratification rather than long term result. Dr Rob […]
Gaining muscle is great, what’s not so great is the fact that it often comes with lots of body fat gain too. We’ve all seen the off-season bodybuilder looking like Baymax from Big Hero 6! Do you know what’s even greater? You can gain muscle whilst minimising the fat gain if you know how. In […]
As a personal trainer, having worked with a whole array of clientele, I often see the same problems and plateaus with nutrition for fat loss. For good reason, it’s drilled into all of us that nutrition for fat loss is something you need to get right, or else things just won’t work. It really is […]
Imagine a salad so super it can build muscle, promote fat loss, have anti-inflammatory benefits, promote energy production, encourage normal sleep patterns, detoxify the body and do all this whilst tasting great! Well imagine no more, the ABC fit superfood salad has arrived! Ingredients (makes one serving) 1 salmon fillet, baked and flaked Large handful […]
Try these paleo inspired chicken nuggets that could have easily fuelled the leanest caveman 2.6 million years ago. These tasty nuggets are packed with protein and good fats, but lack the carbs, sodium and preservatives commercial chicken nuggets often contain. Great if you want to build muscle, burn fat or just fuel a healthy body. […]
Rediscover an ancient grain with this spelt pasta and turkey meatballs dish. Spelt is a species of wheat cultivated since 5000BC. It’s a great option to choose over modern, common wheat products due to the combination of high fibre and low gluten content which can make this grain easier to digest. This is great news […]
What!? You can eat fat and still lose fat? You certainly can. Unless you’ve been living under a rock for the last few years you should know by now that fat is not the enemy. The misconception that fat is unhealthy and will make you gain fat, probably stems from the fact that it does […]
With creamy mashed potato, piping hot pork sausages and a rich gravy, nothing tastes like “home” quite like a traditional British dish of bangers and mash. With the help of ABC fit, a few tweaks and better ingredient choices, you can now eat this classic dish guilt-free. Ingredients (to serve one) 3 venison sausages 1 […]
Anyone that’s embarked on a fat loss journey before and seen success, or not, would quickly of grasped the concept that nutrition is key when it comes to burning fat. What you put in your mouth really is the gateway to success and no matter how much you want to believe it, you can’t out-train […]
