6 Amazing Health Benefits Of Dark Chocolate

Yes you’ve read the correct, dark chocolate packs a wide variety of nutrients that has some very beneficial properties to our health. Before we sink our teeth into those benefits, let’s get a couple of things straight from the outset. When talking about chocolate during this post we’re talking high quality, organic dark chocolate that […]

Top Ways To Preserve Lean Muscle During A Fat Loss Phase

To preserve lean muscle during a fat loss phase is the aim of the game for a healthier, stronger and better looking body. Muscle tissue is also metabolically active meaning it can help you burn more calories, burn fat faster and keep it off for good. There’s plenty of rubbish theories surrounding the topic, so […]

The Ultimate Post Workout Shake For Maximum Muscle Growth

Are you ready for lightening fast recovery and maximum muscle growth? This post workout shake for maximum muscle will do it all! Ultimately energy balance will dictate what your bodyweight is doing. For example you can’t expect to eat one 500kcal meal a day and consume this shake after your workout and expect to build […]

Tracking Progress – 9 Best (And Worst) Ways To Measure Body Fat

Tracking your progress against your goals is vital for progression and ultimately success. If you’re not using methods to measure body fat or composition you should be! Selecting your preferred methods to collect the data is a complicated, confusing topic. Is it accurate? Is it reliable? Is it affordable? But don’t worry, I’ve done the leg […]

Wild Blueberry Spelt Pancakes

Spelt pancakes make for a delicious alternative to the usual offerings on pancake day. Spelt as a grain is thought to be much healthier that white flour as it contains a stronger nutrient profile. This includes a higher protein and fibre content of traditional white flour. So go on, stack ’em high! Ingredients (To make […]

Boiled Egg And Goats Cheese Salad

You could call eggs the ultimate convenience food. Packed with protein and a range of 18 vitamins and minerals, they are certainly a powerhouse of nutrition. This boiled egg and goats cheese salad is a perfect way to fuel your body for lean mass and fat loss. Ingredients (makes one serving) 3 boiled eggs 30g […]

Are Society’s Expectations Hindering Fat Loss Progress?

Are society’s expectations of you hindering your fat loss progress? You might not know it, but society has high expectations of you. And you’re probably doing your very best to live up to them. Society expects you to do now, think later… In modern day society highly calorific foods are omnipresent (that means everywhere). Nutritional […]

Banana Pecan Overnight Oats

Overnight oats could just well be your answer to a speedy pre-made, tasty breakfast. Overnight oats are simply just oats soaked in liquid and left in the fridge overnight. They take a maximum of ten minutes to put together and you could have an extra twenty minutes in bed the following morning. Sounds perfect right? […]