A frittata is an egg-based Italian dish, similar to a quiche without the crust. It works perfectly as a meal any time of the day or even stored in the fridge as a healthy snack for when you get peckish. The ingredients shown make a large frittata that can serve two people or divide it […]
This tasty Mexican salad is perfect as a meal to pack in a lunch box to eat on the go, or as an evening meal presented to friends, family and loved ones. It’s also a great healthy option for the vegetarians out there. Borlotti beans are packed with nutrients and are especially high in protein, […]
We’ve all seen the magazine adverts showing the latest fat loss pill that claims to shed X amount of pounds in just a few days. The sad thing is thousands of people will and will continue to whiz away money on these supplements for fat loss only to be let down. The fat loss supplement market […]
Forget the fads, here’s some quick nutrition tips that can easily be applied this week to allow you to burn fat fast! Drink 0.033L water x bodyweight in KG per day One of the most important nutrition tips for fat loss is hydration. Keeping your body optimally hydrated is essential not only for fat loss, […]
We’ve all been there. Everything’s going well – each workout new pb’s are being set, your diet has been clean for weeks, you’ve drank 3L of water a day consecutively for the last 3 months and most importantly you’re seeing results. Then an inconvenient social obligation comes up that’s been in the diary for months. […]
Don’t be fooled by this clean, almost bland looking meal. It’s bursting with flavour! Roasted sea bass makes for a perfect meal to fuel your fat loss or muscle building goals. Ingredients 1 sea bass fillet 70g of quinoa Handful of spinach (to make dressing) 1 tablespoon olive oil 1 tablespoon of honey Juice of […]
From a very young age you’ve always been told to eat your greens, and for good reason too. Now you’re older and in pursuit of your fitness, fat loss and lean muscle goals it’s just as important to eat them in abundance. Generally they’re quite energy sparse, meaning you can afford to fill up on […]
If you want to pack on some quality lean muscle mass, there’s no getting around the fact that you need some calories in you. But for quality lean muscle you need quality calories. Try this protein-packed chicken and avocado lean muscle sandwich for a quick lunch or convenient meal on the go. Ingredients 1 small […]
If there’s one vitamin worthy of the title “The Superhero Vitamin” it’s Vitamin D. Synthesised in the body in response to sun exposure or it can be obtained from food/supplement form. Chances are though you’re not getting enough sun exposure or eating enough of the right foods to create optimal amounts of Vitamin D (VD). […]
Achieving long term success with your fat burning goals is about developing small, sustainable and healthy habits. These healthy habits all add up to produce fast and effective results. I would strongly urge everyone that wants to lose fat fast to incorporate these two habits into their daily routine. Forget the latest weight loss shake fads and let […]
