These muscle building mistakes will have you feeling less like Superman and more like the Stay Puft Marshmallow Man! Make sure you’re not guilty of any of these mistakes and your gains will rapidly accelerate. 1. You don’t consume enough calories – In order to build lean tissue you need to be in a caloric […]
You might be ski season ready, but are you ABC fit ski season ready? Following the tips below could help improve your performance and injury proof your body. Because better a bad day on the piste than a good day in surgery having ACL reconstruction right? A Incorporating these exercises into your routine in the […]
Just like clockwork. The first of January arrives and everyone’s mindset just changes. It’s time to get fit, burn fat, build mass and start training for that marathon you’ve always wanted to do. Unsustainable behaviours are adopted and before you know it you’ve fallen off the wagon and gone back, if not further back, to […]
I’m by no means old, but I’ve got to admit sometimes the internet is making me feel it! Since it was born it’s grown at an astounding rate. It only took five years for the internet to reach an audience of 50 million users. With growth like that you can pretty much do anything online […]
Imagine a lean, muscular physique that not only looks like that worthy of a superhero, but also performs like one too. A leaner body, faster sprints, higher jumps, longer leaps and more explosive total body power. Sounds good right? Yeah the idea of all that attracted me too. Without a doubt this is one of […]
I don’t know about you, but I love this time of year. The trees transform and display deep orange and red leaves, its home to Halloween and bonfire night, the mornings are fresh and the countdown to Christmas begins. Yes, Autumn is here! I think the temptation by many is to just coast for the […]
What good is speed if you’re heading in the wrong direction? A hungry cheetah doesn’t accelerate up to 70mph only to realise its prey is directly behind it right? A cheetah that does that is a daft cheetah that will fail at filling his hungry belly. As a coach I’ve started to notice some very […]
If you want to build lean muscle, one of the first and most important concepts you should grasp in the gym is – it’s not how much weight you move from A to B, but more how much tension you can create in the muscle from A to B. There’s actually three major pathways that […]
Another mundane Monday morning. The alarm fires off like a screeching hungry newborn with a messy nappy in your ear and you reluctantly reach out to switch it off. “Just five more minutes” you wish, but no you have to drag yourself out of bed and attack Monday with the drive of a sluggish zombie. […]
As the 2016 Olympic Games commence, we’ll no doubt be tuning in to marvel at the athletic wonders as they yet again produce some astounding performances. What interests me more however, is some of the lean and powerful physiques on display. The cyclists have thick powerful quads and calves, the Olympic weightlifters display muscular tree-trunk […]
