When it comes to tracking body composition as a female, there are a few specific issues that need to be taken into consideration. Issues that don’t apply to men and issues that often get neglected and swept under the carpet. We’re not going to debate about which method of tracking you should use, or which […]
Burning fat – it’s no secret that it seemingly gets harder the more lbs you drop! Imagine running a race where you start on hard ground, heading down a hill and at about one quarter of the way through the declined terrain turns flat. At about half way through the flat terrain turns into thick, […]
Spectacles, testicles, wallet and watch. Haha… Joking! But below I have included a short list of things that I never leave the house without that make staying focused and achieving my goals much, much easier. You might carry the same things, or you may want to consider some if you don’t. You may even have […]
I’ve got a confession. I let it slip! Towards the back end of 2017 I wasn’t focused on my training at all. I was busy with all my clients and various other bits which is great, but meant I was training on average of 2-3 times per week and when I did train I felt […]
Every year various trends surge into the health and fitness industry. Some stick, some are just a flash in the pan. The longer you’ve been in the industry, the better you become at predicting those trends. I’ve worked in gyms for seven years now and I’ve been a personal trainer for five of those seven. […]
They say “set backs are opportunities for come backs”, but what if a come back after a set back wasn’t needed at all. What if a set back was just another opportunity to continue progressing? Convention would normally dictate that after major surgery on a vulnerable part of the body (such as the knees, hips, […]
Faultless exercise form will keep you safe and transfer into more effective workouts and faster results. How many times have you looked around your gym and seen some ape using horrendous exercise form which is just cringeworthy? Yeah, I’ve bet you’ve lost count like me. Today we’re going to explore some simple exercise cues which […]
Lean forever. Who’d of thought two words next to each other could sound so good. Almost too good to be actually true. Almost. You’re probably wondering how these habits are “proven”. Well they’re not in any scientific sense. However from the large and ever-growing handful of clients I’ve trained, all mentioned below hold true. So […]
Increasing your daily physical activity levels should be the cornerstone of creating a better body and improving the quality of your life. Despite wide acceptance that physical activity is a simple, low-cost alternative to disease prevention and treatment, most of us still simply don’t move our butts enough. The main problem is modern lifestyle choices […]
Look around your office, gym or even in the mirror and you’ll see many individuals that could be mistaken for a hunchback Parisian who hides away in a cathedral and rings bells for a living. Today I wanted to discuss why people end up looking like this and most importantly how to heal your hunchback, […]
