6-Week Body Transformation Challenge

Hello and Happy New Year! I come bearing some exciting news… I am now accepting applications for my 6 week Body Transformation Challenge! This 6 week challenge is designed to help anyone burn fat fast, build muscle, and generally get in the shape of their life for 2019. The 6 Week Challenge includes… ✔️ Weekly check-ins […]

Cliff Notes For Success (By People You Should Listen To)

Success – that’s why you’re here right? Ultimately you want to achieve a body composition or fitness goal and improve your life in doing so. As a coach I see myself as an individual that’s here to facilitate that success. Something I personally find really powerful is listening to and getting in the heads of […]

6 Powerful Muscle Building Training Splits

Your training split for optimal muscle building shouldn’t be overlooked! Many individuals get so fixated on exercise selection, the weekly split almost gets forgotten about. Or they just stick to the basic “bro split” of chest on Mondays, back on Tuesdays etc. For the natural lifter the “bro split” isn’t the most effective way to […]

Never Trust A Jacked Yogi! Understanding the SAID Principle

Something I see all the time as a fitness professional is a misunderstanding of the SAID principle and a misuse of the SAID principle on trainers/coaches behalf. It really pisses me off. Before we move on any further, let’s just clarify what the SAID principle actually is. It’s acronym for Specific Adaptations to Imposed Demands. […]

A List Of Top Weight Training Exercises For Each Muscle Group

You should all now be aware that I, along with thousands of other fit pros, firmly believe that weight training is a superior exercise mode for improved body composition and health. But what about superior weight training exercises? For each muscle group I’ve narrowed it down to just one movement. No decision was made lightly. […]

28 Day Walking Plan For Fat Loss

The Overruling Factor For Fat Loss For fat loss we need an energy deficit. End of. This means you’re burning more than your eating. This can be achieved either through eating less, moving more or a combination of both which seems to be superior for fast, sustainable results. Walking is a great way to help […]