There’s something about old school bodybuilding that really gets me ticking. I have absolutely no interest in the genetic freaks we see today, that quite frankly resemble balloon animals. The…
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A productive workout, quite simply means faster results. The behaviours we adopt in the lead up to a workout can drastically influence the productivity of the session. I’ve gathered 4…
Build a back with lats as wide as a Boeing 787 and learn to fly with this size-building back workout! Despite not being one of the “mirror muscles” that gets…
You know when the suns out its time to get the guns out! What’s that you say? Your arms aren’t ready? Don’t worry, you can get bigger, leaner and stronger…
5? 8? 20? If you’ve ever wondered many reps you should do for your goals, wonder no more! In today’s post we’re going to explore and explain common rep ranges….
Improving your insulin sensitivity could well be the next step for your best body yet. The formula for getting a ripped, lean body is actually fairly simple in hindsight. Fat…
It was around eight years ago that I started lifting weights. Sick and tired of being the flat, skinny kid, it was time for me to do something about it!…
To preserve lean muscle during a fat loss phase is the aim of the game for a healthier, stronger and better looking body. Muscle tissue is also metabolically active meaning…
Tracking your progress against your goals is vital for progression and ultimately success. If you’re not using methods to measure body fat or composition you should be! Selecting your preferred…
Are society’s expectations of you hindering your fat loss progress? You might not know it, but society has high expectations of you. And you’re probably doing your very best to…