I’ve got a confession. I let it slip! Towards the back end of 2017 I wasn’t focused on my training at all. I was busy with all my clients and…
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Every year various trends surge into the health and fitness industry. Some stick, some are just a flash in the pan. The longer you’ve been in the industry, the better…
They say “set backs are opportunities for come backs”, but what if a come back after a set back wasn’t needed at all. What if a set back was just…
Faultless exercise form will keep you safe and transfer into more effective workouts and faster results. How many times have you looked around your gym and seen some ape using…
Lean forever. Who’d of thought two words next to each other could sound so good. Almost too good to be actually true. Almost. You’re probably wondering how these habits are…
Increasing your daily physical activity levels should be the cornerstone of creating a better body and improving the quality of your life. Despite wide acceptance that physical activity is a…
Look around your office, gym or even in the mirror and you’ll see many individuals that could be mistaken for a hunchback Parisian who hides away in a cathedral and…
There’s something about old school bodybuilding that really gets me ticking. I have absolutely no interest in the genetic freaks we see today, that quite frankly resemble balloon animals. The…
A productive workout, quite simply means faster results. The behaviours we adopt in the lead up to a workout can drastically influence the productivity of the session. I’ve gathered 4…
Build a back with lats as wide as a Boeing 787 and learn to fly with this size-building back workout! Despite not being one of the “mirror muscles” that gets…