It’s the most wonderful time of the year! But not when the countdown is on and you’re still struggling to find ideas and inspiration for the most perfect Christmas gift! Don’t worry, I’ve got your back. That’s why I’ve put together this practical post – fitness related Christmas gift ideas that are hot in the […]
Game Changers: Fuelled by the truth? Or fuelling you with BS? Now straight off the bat and for the record I want to say this – I am 100% not against plant based diets. If you follow my Instagram you’ll see I even occasionally eat plant based meals. I am however 100% against people making […]
Nothing screams “Turn me into an absolute god!” like the good old Deadlift. There’s not many other exercises I can name that have the potential to build muscle, improve strength and absolutely smoke calories for fat loss! Not to mention they’re also an extremely functional exercise, crossing over into hundreds of daily lifting tasks. The […]
With thanks to plummeting estrogen levels, the menopause is often accompanied by a host of not-so-welcome physiological changes. This includes decreased lean muscle, bone density reduction and a higher chance of fat storage particularly around the tummy. If left with no intervention, postmenopausal women carrying extra body fat are at a much higher risk of […]
The best part about my job for me has to be the fact its given me an opportunity to work with hundreds of different people of all ages, shapes, sizes and professions. One of many clients I’ve been lucky enough to help and work with is none other than Ali A, one of the worlds […]
Goals this week: Quit these DUMB habits! Especially if you want serious results anytime soon. Seriously if I had £1 for every time someone I know was guilty of one of the habits below I’d be very wealthy. I could quit work and holiday at least 6 times per year. Probably buy that new car […]
Hands up if you want to get lean for summer? Of course you do! That’s why you’re reading this right. As of writing this, summer is just around corner. You’ve probably got plans in place for things you want to do, places you want to vacation too etc. But have you got plans in place […]
Take your fat loss workout game up a level with these secrets. I’ll be honest, your PT is going to be very, very pissed off when they see I’ve posted these. Talking from a coaches point of view an effective fat loss workout should, in a nutshell, do three things – Maximise calorie output, promote […]
How powerful and humbling to look back and reflect on your life’s experiences and understand what those experiences have taught you. This week I wanted to share 4 very important lessons I learnt from indoor climbing that will help you be successful with your health and fitness goals. Make it your mission this week to […]
It’s well documented that exercise can improve the performance of hundreds of daily tasks and sports etc. But what about the performance and health for the modern day gamer? I personally believe so, and in today’s article I’m going to share my top picks that the serious gamer should be doing in the gym. And […]
