You’ve probably seen one of these cable attachments just lying around in your gym collecting dust, which is a real shame. They can be a really useful tool when it…
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The Overruling Factor For Fat Loss For fat loss we need an energy deficit. End of. This means you’re burning more than your eating. This can be achieved either through…
When it comes to tracking body composition as a female, there are a few specific issues that need to be taken into consideration. Issues that don’t apply to men and…
Burning fat – it’s no secret that it seemingly gets harder the more lbs you drop! Imagine running a race where you start on hard ground, heading down a hill…
Spectacles, testicles, wallet and watch. Haha… Joking! But below I have included a short list of things that I never leave the house without that make staying focused and achieving…
I’ve got a confession. I let it slip! Towards the back end of 2017 I wasn’t focused on my training at all. I was busy with all my clients and…
Every year various trends surge into the health and fitness industry. Some stick, some are just a flash in the pan. The longer you’ve been in the industry, the better…
They say “set backs are opportunities for come backs”, but what if a come back after a set back wasn’t needed at all. What if a set back was just…
Faultless exercise form will keep you safe and transfer into more effective workouts and faster results. How many times have you looked around your gym and seen some ape using…
Lean forever. Who’d of thought two words next to each other could sound so good. Almost too good to be actually true. Almost. You’re probably wondering how these habits are…