Back in the 1960’s everyone wore a flat shoe to run and gym in – converse, keds, vans and onitsuka’s to name a few. Then during the late 1970’s the…
Read More
Eggs, a super high quality protein source. Avocados are well renowned for their heart-healthy monounsaturated fatty acids. They both make a great addition to any meal, but how’s this for…
Optimising sleep is paramount for your recovery, not only from exercise, but from everyday life as well. Accumulating evidence from epidemiological studies and well-controlled lab studies indicate lack of sleep…
Zesty lemon seared tuna cooked to perfection, with just the right amount of pink streaked through the centre. Stamped fresh green beans topped with warm, wholesome quinoa. If that description…
Supersets are an extremely common method of combining two exercises together to be performed back to back with no rest in between. Any technique that can challenge your body, burn…
Burn fat and build muscle with this chicken and goats cheese salad. Simple, elegant and tastes great! Why goats cheese? Goats cheese contains less lactose than cows milk and cheese,…
If you’re looking for muscular hypertrophy, you need to go to the gym with a specific purpose. If every workout has a purpose then you will adapt and grow. Time…
Using a compression floss band for increased joint mobility is certainly worth a try if you struggle with stiff, tight, painful knees. Or even if you have difficulty driving the…
I didn’t start seeing proper results until I did two things. 1. Work harder 2. Not neglecting the fact that peri-workout supplements for hypertrophy are paramount for the natural individual…
As a personal trainer, if a female comes to me nine times out of ten the areas they want to work on are the back of their arm, tummy, legs and…