If macronutrients were celebrities, protein would be Drake. Just like the pop music scene and Drake, you can’t look too far into fitness and health nutrition without protein becoming a hot topic of conversation. This brings with it a whole host of myths and BS, some of which I’m going to clear up for you […]
Never Trust A Jacked Yogi! Understanding the SAID Principle
Something I see all the time as a fitness professional is a misunderstanding of the SAID principle and a misuse of the SAID principle on trainers/coaches behalf. It really pisses me off. Before we move on any further, let’s just clarify what the SAID principle actually is. It’s acronym for Specific Adaptations to Imposed Demands. […]
Reverse Dieting – What You Need To Know
So you’ve dieted down, you’ve reached your target weight and you’re looking and feeling great. Now what? Enter reverse dieting! In today’s post I wanted to discuss this often talked about topic and give you everything you need to know, from what it is, to its practical applications. Without further ado let’s get to it! […]
Getting Lean By Any Greens Necessary
Are you willing to get lean by any means, or should I say greens, necessary? It sounds counter intuitive, but could really eating more of something help get you leaner, faster? The answer, provided you’re in a calorie deficit, is absolutely yes! Here’s three ways why eating more greens can help you get results faster. […]
Supplements, What’s The Crack?
Supplements! What’s the crack? Do you need them? Do they work? Why does your mum think they’re steroids? And much more… So do you need them for a better body? The honest answer is yes and no. It depends entirely on your goals and the supplement in question. Can you achieve your goals without them? […]
A List Of Top Weight Training Exercises For Each Muscle Group
You should all now be aware that I, along with thousands of other fit pros, firmly believe that weight training is a superior exercise mode for improved body composition and health. But what about superior weight training exercises? For each muscle group I’ve narrowed it down to just one movement. No decision was made lightly. […]
7 Uses For The Lightsaber Cable Attachment
You’ve probably seen one of these cable attachments just lying around in your gym collecting dust, which is a real shame. They can be a really useful tool when it comes to adding some variety to your workouts. I don’t know it’s official name, but it’s shaped like a lightsaber, so that’s why it’s inherited […]
28 Day Walking Plan For Fat Loss
The Overruling Factor For Fat Loss For fat loss we need an energy deficit. End of. This means you’re burning more than your eating. This can be achieved either through eating less, moving more or a combination of both which seems to be superior for fast, sustainable results. Walking is a great way to help […]
Homemade Breakfast Wrap
Ready for a banging breakfast? This is proof yet again that by making smarter choices and portion controlling you can end up with a decent meal under 500kcal, bursting with a balance of all macronutrients. Let’s be honest who doesn’t enjoy a good breakfast wrap? Especially on the weekend, the morning after (the night before)! […]
Female Specific Issues When Tracking Body Composition
When it comes to tracking body composition as a female, there are a few specific issues that need to be taken into consideration. Issues that don’t apply to men and issues that often get neglected and swept under the carpet. We’re not going to debate about which method of tracking you should use, or which […]